| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.xianhyytcg.com/news/44.html | 蝶泳直臂移臂技术解析与训练方法探讨提升游泳表现的关键技巧 | https://www.xianhyytcg.com/uploads/images/20250101/die-yong-zhi-bi-yi-bi-ji-shu-jie-xi-yu-xun-lian-fang-fa-tan-tao-ti-sheng-you-yong-biao-xian-de-guan-jian-ji-qiao.webp | 50% | 2025-01-01 10:17:36 |
| 3 | https://www.xianhyytcg.com/works/43.html | 蛙泳蹬腿力量不足的原因解析及提高蹬水距离的技巧建议 | https://www.xianhyytcg.com/uploads/images/20241231/wa-yong-deng-tui-li-liang-bu-zu-de-yuan-yin-jie-xi-ji-ti-gao-deng-shui-ju-li-de-ji-qiao-jian-yi.webp | 50% | 2024-12-31 10:23:23 |
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| 5 | https://www.xianhyytcg.com/works/41.html | 自由泳肩部主动发力腰部保持稳定技巧解析 | https://www.xianhyytcg.com/uploads/images/20241229/zi-you-yong-jian-bu-zhu-dong-fa-li-yao-bu-bao-chi-wen-ding-ji-qiao-jie-xi.webp | 50% | 2024-12-29 10:15:53 |
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